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Live Healthy, Live Long

Home
Nutrition
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Diseases
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About

Health and Wellness Resources for Healthy Living

A vibrant assortment of fresh fruits, vegetables, grains, and legumes, symbolizing sustainable eating and eco-friendly food choices

Sustainable Diets and Environmental Impact

A spread of brain-boosting foods including salmon, blueberries, leafy greens, nuts, and dark chocolate on a wooden table.

Cognitive Health and Nutrition: Foods to Boost Brain Function and Memory

A loaf of sourdough bread with a bowl of sauerkraut and kimchi on a wooden table

Sourdough and Fermented Foods

Assorted healthy meals with grilled chicken, vegetables, quinoa, and fruit for the 90-30-50 Diet Method

90-30-50 Diet Method

A vibrant plant-based meal featuring quinoa, avocado, cherry tomatoes, spinach, and chickpeas in a bowl

The Rise of Plant-Based Diets: Benefits and Practical Tips for Transitioning

Person choosing fresh vegetables over processed snacks, promoting healthy eating choices.

Ultra-Processed Foods and Health Implications

A healthy meal with yogurt, bananas, whole grains, and fermented foods for gut health.

Gut Health: Importance of fiber, prebiotics, and probiotics in diet

Fresh vegetables, fruits, yogurt, and grains rich in fiber, prebiotics, and probiotics, essential for gut health

Gut Health Benefits with Fiber, Prebiotics & Probiotics

"A balanced high-protein meal with grilled chicken, quinoa, mixed greens, and avocado to illustrate proper protein, carb, and fat ratios."

How to Balance Protein Intake with Carbs and Fats

Fresh low-carb ingredients including avocados, leafy greens, salmon, and eggs on a wooden table.

Low-Carb Diets: Effective Approaches and Meal Planning

A vibrant spread of various plant-based dishes, including salads, grains, and colorful vegetables.

Plant Based Diets: Benefits, Recipes, and Transitioning Tips

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